Protein Chocolate Pancake
Nutritional Overview
Packaged protein pancake with chocolate filling. Estimated values based on visible packaging and typical ingredients. Some values are approximated due to missing detailed nutritional label.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Protein Chocolate Pancake provides moderate energy and can fit well into most balanced meal plans.
• Protein Chocolate Pancake offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Protein Chocolate Pancake is an excellent energy source for active individuals and athletes.
• Protein Chocolate Pancake contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Protein Chocolate Pancake with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate filling contributes 120 calories (43% of total calories).
• Protein sources: Wheat flour, Whey protein provide essential amino acids for muscle health.
• Energy sources: Wheat flour, Chocolate filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
Chocolate filling
30gr
Protein: 2g
| Carbs: 8g
| Fat: 8g
Whey protein
15gr
Protein: 7g
| Carbs: 2g
| Fat: 3g
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