Protein Chocolate Mug Cake
Nutritional Overview
This is a high-protein chocolate mug cake topped with raspberries, pumpkin seeds, and zero-calorie syrup. All visible ingredients are included; values for zero syrup are set to 0 due to negligible calories. Nutrition is estimated based on typical serving sizes and packaging. The meal is high in protein and fiber, with moderate carbs and low sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein Chocolate Mug Cake contains 347 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein Chocolate Mug Cake provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Protein Chocolate Mug Cake is an excellent energy source for active individuals and athletes.
• Protein Chocolate Mug Cake contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Protein Chocolate Mug Cake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Protein mug cake mix contributes 120 calories (35% of total calories).
• Protein sources: Whey protein powder, Protein mug cake mix, almond seeds provide essential amino acids for muscle health.
• Energy sources: Protein mug cake mix, Raspberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whey protein powder
30gr
Protein: 21g
| Carbs: 3g
| Fat: 2g
Protein mug cake mix
40gr
Protein: 8g
| Carbs: 18g
| Fat: 3g
Zero calorie syrup
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Raspberries
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
almond seeds
15gr
Protein: 3g
| Carbs: 3g
| Fat: 7g
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