Protein Chocolate Milk
Nutritional Overview
This is a chocolate-flavored protein milk drink by Arla, containing 25g of protein per bottle. It includes skimmed milk, whey protein, cocoa powder, and sweetener. Some nutritional values are estimated due to limited label visibility.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Protein Chocolate Milk provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Protein Chocolate Milk provides 25g of protein, supporting muscle growth, repair, and satiety.
• Protein Chocolate Milk provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Protein Chocolate Milk contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Protein Chocolate Milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey Protein contributes 100 calories (50% of total calories).
• Protein sources: Skimmed Milk, Whey Protein provide essential amino acids for muscle health.
• Energy sources: Skimmed Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skimmed Milk
200gr
Protein: 7g
| Carbs: 10g
| Fat: 1g
Whey Protein
30gr
Protein: 18g
| Carbs: 2g
| Fat: 1g
Cocoa Powder
10gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Sweetener
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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