Protein chocolate cookies
Nutritional Overview
Estimated values for a protein cookie snack with milk chocolate coating and salted caramel filling. Some values are estimated due to missing detailed nutritional info on the packaging.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 261 calories, Protein chocolate cookies provides moderate energy and can fit well into most balanced meal plans.
• Protein chocolate cookies offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Protein chocolate cookies provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Protein chocolate cookies provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Protein chocolate cookies with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Protein cookie base contributes 100 calories (38% of total calories).
• Protein sources: Protein cookie base provide essential amino acids for muscle health.
• Energy sources: Milk chocolate coating, Protein cookie base supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk chocolate coating
20gr
Protein: 2g
| Carbs: 8g
| Fat: 4g
Protein cookie base
30gr
Protein: 8g
| Carbs: 10g
| Fat: 2g
Salted caramel filling
10gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!