Protein-/chiahavre
Nutritional Overview
Proteinrik måltid med havre och chia för fibrer och mättnad; måttligt med kolhydrater och begränsat tillsatt socker.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Protein-/chiahavre is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Protein-/chiahavre provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Protein-/chiahavre is an excellent energy source for active individuals and athletes.
• Protein-/chiahavre contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Protein-/chiahavre is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kvarg contributes 165 calories (32% of total calories).
• Protein sources: Proteinpulver, Havregryn, Kvarg provide essential amino acids for muscle health.
• Energy sources: Havregryn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Proteinpulver
35gr
Protein: 28g
| Carbs: 4g
| Fat: 2g
Chiafrön
7gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
Havregryn
50gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Kvarg
125gr
Protein: 9g
| Carbs: 4g
| Fat: 5g
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