Protein Chia Cup
Nutritional Overview
Visible meal appears to be a protein chia pudding cup topped with strawberry, watermelon, orange, banana, dragon fruit, and protein yogurt. Nutrition was estimated from the visible ingredients and aligned with the label on the cup. Missing or unclear values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 175 calories, Protein Chia Cup provides moderate energy and can fit well into most balanced meal plans.
• Protein Chia Cup offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Protein Chia Cup provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Protein Chia Cup contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Protein Chia Cup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chia pudding contributes 180 calories (103% of total calories).
• Protein sources: chia pudding, protein yogurt provide essential amino acids for muscle health.
• Energy sources: chia pudding, strawberry, watermelon, orange, banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chia pudding
180gr
Protein: 10g
| Carbs: 18g
| Fat: 8g
strawberry
90gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
watermelon
75gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
orange
55gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
banana
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
dragon fruit
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
protein yogurt
60gr
Protein: 9g
| Carbs: 0g
| Fat: 3g
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