Protein Cereal Bowl
Nutritional Overview
A high-protein breakfast bowl made with hazelnut-flavored protein cereal, Skyr yogurt, almond butter, and fresh pear. Nutritional values are estimated based on visible ingredients. Missing values were set to 0 where data was unavailable.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein Cereal Bowl contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein Cereal Bowl provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Protein Cereal Bowl is an excellent energy source for active individuals and athletes.
• High in fats (20g), Protein Cereal Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Protein Cereal Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: High Protein Loops Cereal contributes 180 calories (38% of total calories).
• Protein sources: High Protein Loops Cereal, Skyr Protein Yogurt, Almond Butter provide essential amino acids for muscle health.
• Energy sources: High Protein Loops Cereal, Skyr Protein Yogurt, Pear supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
High Protein Loops Cereal
50gr
Protein: 8g
| Carbs: 25g
| Fat: 4g
Skyr Protein Yogurt
150gr
Protein: 15g
| Carbs: 8g
| Fat: 1g
Almond Butter
20gr
Protein: 4g
| Carbs: 3g
| Fat: 11g
Pear
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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