Protein Brownie
Nutritional Overview
Kleines Stück proteinreicher Brownie mit reduzierter Portion Magerquark, Kakao, Mandeldrink, Mehl, Eiern und Eiweiß-Sahne. Wenig Zucker, moderater Fett- und hoher Proteingehalt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Protein Brownie provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Protein Brownie provides 22g of protein, supporting muscle growth, repair, and satiety.
• Protein Brownie provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Protein Brownie contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Protein Brownie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Weizenmehl (Typ 405) contributes 85 calories (57% of total calories).
• Protein sources: Magerquark, Backkakao, Weizenmehl (Typ 405), Protein Sahne, Eier provide essential amino acids for muscle health.
• Energy sources: Weizenmehl (Typ 405) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Magerquark
38gr
Protein: 5g
| Carbs: 2g
| Fat: 0g
Backkakao
13gr
Protein: 3g
| Carbs: 4g
| Fat: 3g
Ungesüßter Mandeldrink
58gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Weizenmehl (Typ 405)
25gr
Protein: 3g
| Carbs: 18g
| Fat: 0g
Protein Sahne
18gr
Protein: 3g
| Carbs: 1g
| Fat: 1g
Eier
41gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
No More Sugar
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Salz
Protein: 0g
| Carbs: 0g
| Fat: 0g
Backpulver
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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