Protein Breakfast Tray
Nutritional Overview
A high-protein breakfast tray with boiled eggs, Greek yogurt, fresh salad, cottage cheese, cucumber, black coffee, and vitamin supplements. Some values are estimated and vitamins/supplements have 0 calories as their nutritional content is unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein Breakfast Tray contains 499 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein Breakfast Tray provides 39g of protein, supporting muscle growth, repair, and satiety.
• Protein Breakfast Tray provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Protein Breakfast Tray provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Protein Breakfast Tray is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled eggs contributes 210 calories (42% of total calories).
• Protein sources: Boiled eggs, Greek yogurt, Cottage cheese provide essential amino acids for muscle health.
• Energy sources: Greek yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled eggs
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Cucumber
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Greek yogurt
180gr
Protein: 15g
| Carbs: 6g
| Fat: 2g
Fresh salad (tomato, cucumber, onion, carrot)
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Cottage cheese
90gr
Protein: 4g
| Carbs: 1g
| Fat: 2g
Black coffee
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vitamins/supplements
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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