Protein Breakfast Plate
Nutritional Overview
A balanced breakfast plate with boiled egg, flatbread with turkey, cottage cheese, mozzarella, tomato, cucumber, radish, red bell pepper, and crab stick. All visible ingredients are included with estimated amounts. Some values are estimated and may be missing minor micronutrients. Sugar is mainly from vegetables. HealthScore is 8 due to high protein, moderate carbs, and low added fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein Breakfast Plate contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein Breakfast Plate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Protein Breakfast Plate is an excellent energy source for active individuals and athletes.
• High in fats (15g), Protein Breakfast Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Protein Breakfast Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 140 calories (33% of total calories).
• Protein sources: boiled egg, flatbread with turkey, cottage cheese, mozzarella cheese, crab stick provide essential amino acids for muscle health.
• Energy sources: flatbread with turkey, crab stick supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
flatbread with turkey
60gr
Protein: 7g
| Carbs: 20g
| Fat: 2g
cottage cheese
40gr
Protein: 5g
| Carbs: 1g
| Fat: 1g
mozzarella cheese
30gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
tomato
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cucumber
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
radish
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
red bell pepper
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
crab stick
40gr
Protein: 4g
| Carbs: 9g
| Fat: 0g
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