Protein Breakfast Plate
Nutritional Overview
A balanced breakfast with boiled eggs, cottage cheese and tomato mix, Greek yogurt, cucumber slices, and a few vitamin supplements. All visible ingredients are included; calories for vitamins are set to 0 as they are negligible. Some values are estimated based on typical serving sizes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein Breakfast Plate contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein Breakfast Plate provides 39g of protein, supporting muscle growth, repair, and satiety.
• Protein Breakfast Plate provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Protein Breakfast Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Protein Breakfast Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled eggs contributes 210 calories (46% of total calories).
• Protein sources: Boiled eggs, Cottage cheese, Greek yogurt provide essential amino acids for muscle health.
• Energy sources: Greek yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled eggs
150gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Cottage cheese
100gr
Protein: 10g
| Carbs: 3g
| Fat: 2g
Tomato
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Greek yogurt
180gr
Protein: 15g
| Carbs: 7g
| Fat: 4g
Cucumber
80gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Spices/seasoning
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Vitamins/supplements
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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