Protein Breakfast Mix
Nutritional Overview
A high-protein meal mix with moderate carbs and low fats, suitable for muscle recovery and energy.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein Breakfast Mix contains 327 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein Breakfast Mix provides 38g of protein, supporting muscle growth, repair, and satiety.
• Protein Breakfast Mix provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Protein Breakfast Mix contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Protein Breakfast Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey protéine Inshape Nutrition vanille contributes 120 calories (37% of total calories).
• Protein sources: Œuf, Whey protéine Inshape Nutrition vanille, Lait provide essential amino acids for muscle health.
• Energy sources: Farine de blé complet, Lait supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Œuf
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Farine de blé complet
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Cacao en poudre
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Whey protéine Inshape Nutrition vanille
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
Levure chimique
6gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Lait
70gr
Protein: 6g
| Carbs: 11g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!