Protein Breakfast Drink
Nutritional Overview
This is a ready-to-drink protein breakfast shake containing milk, banana puree, and oats. Some values are estimated due to limited visible labeling.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Protein Breakfast Drink provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Protein Breakfast Drink provides 20g of protein, supporting muscle growth, repair, and satiety.
• Protein Breakfast Drink provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Protein Breakfast Drink contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Protein Breakfast Drink provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk contributes 100 calories (50% of total calories).
• Protein sources: Milk provide essential amino acids for muscle health.
• Energy sources: Milk, Banana puree, Oats supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk
200gr
Protein: 7g
| Carbs: 10g
| Fat: 4g
Banana puree
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Oats
30gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!