Protein Breakfast
Nutritional Overview
A high-protein breakfast consisting of Greek yogurt with chia seeds, boiled eggs, walnuts, peanuts, and a dried prune.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein Breakfast contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein Breakfast provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Protein Breakfast is an excellent energy source for active individuals and athletes.
• High in fats (20g), Protein Breakfast provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Protein Breakfast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 150 calories (33% of total calories).
Detailed Ingredient Breakdown
Greek yogurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chia seeds
Protein: 0g
| Carbs: 0g
| Fat: 0g
Boiled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Walnuts
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dried prune
Protein: 0g
| Carbs: 0g
| Fat: 0g
Peanuts
Protein: 0g
| Carbs: 0g
| Fat: 0g
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