Protein Bread with Hummus Egg
Nutritional Overview
Two protein breads topped with hummus, boiled egg, and pickles providing a balanced meal rich in protein and moderate in carbs and fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein Bread with Hummus Egg contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein Bread with Hummus Egg provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Protein Bread with Hummus Egg is an excellent energy source for active individuals and athletes.
• Protein Bread with Hummus Egg contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Protein Bread with Hummus Egg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteïne boterhammen contributes 180 calories (45% of total calories).
• Protein sources: Proteïne boterhammen, Hummus, Egg provide essential amino acids for muscle health.
• Energy sources: Proteïne boterhammen, Hummus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Proteïne boterhammen
100gr
Protein: 20g
| Carbs: 20g
| Fat: 2g
Hummus
40gr
Protein: 3g
| Carbs: 6g
| Fat: 5g
Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Augurk
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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