Protein Bread with Cream Cheese & Yogurt
Nutritional Overview
Two protein bread slices with cream cheese and a protein-rich yogurt providing a balanced meal rich in protein and moderate in carbs and fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein Bread with Cream Cheese & Yogurt contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein Bread with Cream Cheese & Yogurt provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Protein Bread with Cream Cheese & Yogurt is an excellent energy source for active individuals and athletes.
• Protein Bread with Cream Cheese & Yogurt contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Protein Bread with Cream Cheese & Yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan protein contributes 200 calories (48% of total calories).
• Protein sources: Pan protein, Queso crema, Yogurt proteína plus provide essential amino acids for muscle health.
• Energy sources: Pan protein, Yogurt proteína plus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan protein
100gr
Protein: 20g
| Carbs: 20g
| Fat: 2g
Queso crema
50gr
Protein: 6g
| Carbs: 2g
| Fat: 9g
Yogurt proteína plus
125gr
Protein: 12g
| Carbs: 8g
| Fat: 3g
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