Protein Bread with Chicken & Pickle
Nutritional Overview
A high-protein sandwich with lean chicken breast on protein-rich bread complemented by low-calorie pickles, ideal for muscle maintenance and low fat intake.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Protein Bread with Chicken & Pickle provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Protein Bread with Chicken & Pickle provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Protein Bread with Chicken & Pickle is an excellent energy source for active individuals and athletes.
• Protein Bread with Chicken & Pickle contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Protein Bread with Chicken & Pickle is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Protein bread contributes 100 calories (59% of total calories).
• Protein sources: Protein bread, Chicken breast provide essential amino acids for muscle health.
• Energy sources: Protein bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Protein bread
40gr
Protein: 20g
| Carbs: 28g
| Fat: 3g
Chicken breast
50gr
Protein: 28g
| Carbs: 0g
| Fat: 2g
Augurk (pickle)
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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