Protein Bread with Chicken Curry & Egg
Nutritional Overview
Two protein bread slices with chicken curry and boiled egg provide a high-protein, moderate-carb meal with healthy fats and moderate calories.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein Bread with Chicken Curry & Egg contains 469 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein Bread with Chicken Curry & Egg provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Protein Bread with Chicken Curry & Egg is an excellent energy source for active individuals and athletes.
• High in fats (18g), Protein Bread with Chicken Curry & Egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Protein Bread with Chicken Curry & Egg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: protein bread contributes 186 calories (40% of total calories).
• Protein sources: protein bread, chicken curry, boiled egg provide essential amino acids for muscle health.
• Energy sources: protein bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
protein bread
100gr
Protein: 20g
| Carbs: 25g
| Fat: 3g
chicken curry
100gr
Protein: 20g
| Carbs: 5g
| Fat: 12g
boiled egg
50gr
Protein: 12g
| Carbs: 0g
| Fat: 3g
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