Protein Bread with Butter
Nutritional Overview
A slice of protein-enriched bread topped with butter, providing a moderate amount of protein, fats, and carbohydrates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Protein Bread with Butter provides moderate energy and can fit well into most balanced meal plans.
• Protein Bread with Butter offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Protein Bread with Butter provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Protein Bread with Butter contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Protein Bread with Butter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Protein bread contributes 75 calories (52% of total calories).
• Protein sources: Protein bread provide essential amino acids for muscle health.
• Energy sources: Protein bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Protein bread
30gr
Protein: 12g
| Carbs: 15g
| Fat: 3g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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