Protein Bomb Trio & Shake
Nutritional Overview
This meal includes a high-protein snack cup (Protein Bomb Trio) and a strawberry protein shake. The total protein is 64g, with moderate carbs and low fat. Sugar is estimated at 8g. Some values are estimated due to missing detailed nutrition info.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Protein Bomb Trio & Shake is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Protein Bomb Trio & Shake provides 64g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Protein Bomb Trio & Shake is an excellent energy source for active individuals and athletes.
• Protein Bomb Trio & Shake contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Protein Bomb Trio & Shake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Protein Bomb Trio cup contributes 300 calories (59% of total calories).
• Protein sources: Protein Bomb Trio cup, Strawberry protein shake provide essential amino acids for muscle health.
• Energy sources: Protein Bomb Trio cup, Strawberry protein shake supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Protein Bomb Trio cup
200gr
Protein: 40g
| Carbs: 20g
| Fat: 5g
Strawberry protein shake
330gr
Protein: 24g
| Carbs: 18g
| Fat: 3g
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