Protein Berry Yogurt
Nutritional Overview
A high-protein meal consisting of Greek yogurt, mixed berries, and protein powder, ideal for muscle recovery and overall nutrition.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein Berry Yogurt contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein Berry Yogurt provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Protein Berry Yogurt is an excellent energy source for active individuals and athletes.
• Protein Berry Yogurt contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Protein Berry Yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Protein powder contributes 140 calories (44% of total calories).
Detailed Ingredient Breakdown
Greek yogurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mixed berries
Protein: 0g
| Carbs: 0g
| Fat: 0g
Protein powder
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!