Protein Berry Oat Smoothie
Nutritional Overview
A high-protein smoothie combining mixed berries, green milk, casein protein, and oats, rich in protein and moderate in carbs and fats, suitable for recovery and sustained energy.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein Berry Oat Smoothie contains 455 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein Berry Oat Smoothie provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Protein Berry Oat Smoothie is an excellent energy source for active individuals and athletes.
• Protein Berry Oat Smoothie contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Protein Berry Oat Smoothie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kasein protein contributes 280 calories (62% of total calories).
• Protein sources: Grön mjölk, Kasein protein, Havregryn provide essential amino acids for muscle health.
• Energy sources: Mixade frysta bär, Grön mjölk, Havregryn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mixade frysta bär
150gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Grön mjölk
200gr
Protein: 7g
| Carbs: 9g
| Fat: 2g
Kasein protein
70gr
Protein: 50g
| Carbs: 1g
| Fat: 2g
Havregryn
30gr
Protein: 3g
| Carbs: 16g
| Fat: 2g
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