Protein Bar x2
Nutritional Overview
Billedet viser to proteinbarer med mælkeschokolade og mysli. Hver bar er anslået til 60g og 200 kcal, med 25g protein, 18g kulhydrat (6g sukker) og 6g fedt. Næringsværdier er estimeret ud fra typiske proteinbarer. Manglende værdier er sat til 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein Bar x2 contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein Bar x2 provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Protein Bar x2 is an excellent energy source for active individuals and athletes.
• Protein Bar x2 contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Protein Bar x2 provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Protein bar (milk chocolate, muesli) contributes 200 calories (50% of total calories).
• Protein sources: Protein bar (milk chocolate, muesli), Protein bar (milk chocolate, muesli) provide essential amino acids for muscle health.
• Energy sources: Protein bar (milk chocolate, muesli), Protein bar (milk chocolate, muesli) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Protein bar (milk chocolate, muesli)
60gr
Protein: 25g
| Carbs: 18g
| Fat: 6g
Protein bar (milk chocolate, muesli)
60gr
Protein: 25g
| Carbs: 18g
| Fat: 6g
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