Protein bar ve gazoz
Nutritional Overview
Fotoğrafta bir protein bar ve şekersiz gazoz görülmektedir. Protein bar yaklaşık 50 gr olup 200 kalori, 20 gr protein, 22 gr karbonhidrat ve 6 gr yağ içerir. Şekersiz gazozun kalorisi ve makro besin değerleri 0 olarak alınmıştır.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Protein bar ve gazoz provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Protein bar ve gazoz provides 20g of protein, supporting muscle growth, repair, and satiety.
• Protein bar ve gazoz provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Protein bar ve gazoz contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Protein bar ve gazoz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Protein bar contributes 200 calories (100% of total calories).
• Protein sources: Protein bar provide essential amino acids for muscle health.
• Energy sources: Protein bar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Protein bar
50gr
Protein: 20g
| Carbs: 22g
| Fat: 6g
Şekersiz gazoz
330gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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