Protein bar snack
Nutritional Overview
This is a packaged protein bar labeled with 8.8g of protein, likely containing milk protein, chocolate coating, and sweeteners. Estimated values based on typical protein bar composition. Some values are approximated due to missing detailed nutritional label.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Protein bar snack provides moderate energy and can fit well into most balanced meal plans.
• Protein bar snack offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Protein bar snack provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Protein bar snack contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Protein bar snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk protein contributes 72 calories (40% of total calories).
• Protein sources: Milk protein provide essential amino acids for muscle health.
• Energy sources: Chocolate coating supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk protein
30gr
Protein: 15g
| Carbs: 1g
| Fat: 1g
Chocolate coating
20gr
Protein: 1g
| Carbs: 10g
| Fat: 4g
Sweeteners and fiber
20gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
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