Protein Bar Peanut Choco
Nutritional Overview
Nature Valley Protein Bar with peanut and chocolate flavor. Estimated values based on typical serving size. Some values are approximated due to missing detailed ingredient breakdown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Protein Bar Peanut Choco provides moderate energy and can fit well into most balanced meal plans.
• Protein Bar Peanut Choco offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Protein Bar Peanut Choco provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Protein Bar Peanut Choco contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Protein Bar Peanut Choco provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peanuts contributes 90 calories (47% of total calories).
• Protein sources: Peanuts, Soy protein isolate provide essential amino acids for muscle health.
• Energy sources: Chocolate coating supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Peanuts
20gr
Protein: 5g
| Carbs: 3g
| Fat: 8g
Chocolate coating
15gr
Protein: 1g
| Carbs: 8g
| Fat: 3g
Soy protein isolate
10gr
Protein: 4g
| Carbs: 1g
| Fat: 1g
Sweeteners
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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