Protein Bar Peanut Caramel
Nutritional Overview
Dit is een eiwitrijke reep met pinda's, karamel en chocolade. De voedingswaarden zijn geschat op basis van een typische proteïnereep van dit type. Sommige waarden zijn bij benadering en onbekende ingrediënten zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Protein Bar Peanut Caramel provides moderate energy and can fit well into most balanced meal plans.
• Protein Bar Peanut Caramel offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Protein Bar Peanut Caramel provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Protein Bar Peanut Caramel contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Protein Bar Peanut Caramel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Protein blend contributes 64 calories (32% of total calories).
• Protein sources: Protein blend, Peanuts provide essential amino acids for muscle health.
• Energy sources: Caramel, Chocolate coating supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Protein blend
40gr
Protein: 16g
| Carbs: 4g
| Fat: 1g
Peanuts
15gr
Protein: 4g
| Carbs: 2g
| Fat: 5g
Caramel
20gr
Protein: 0g
| Carbs: 10g
| Fat: 1g
Chocolate coating
15gr
Protein: 0g
| Carbs: 6g
| Fat: 2g
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