Protein Bar Choco PB
Nutritional Overview
This is a gluten-free protein bar with chocolate, peanut butter, and pretzel pieces. Estimated values based on visible packaging. Some ingredient values are approximated due to limited label visibility.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Protein Bar Choco PB provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Protein Bar Choco PB provides 20g of protein, supporting muscle growth, repair, and satiety.
• Protein Bar Choco PB provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Protein Bar Choco PB contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Protein Bar Choco PB provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey protein blend contributes 80 calories (32% of total calories).
• Protein sources: Whey protein blend, Peanut butter provide essential amino acids for muscle health.
• Energy sources: Pretzel pieces, Chocolate coating supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whey protein blend
20gr
Protein: 16g
| Carbs: 1g
| Fat: 1g
Peanut butter
15gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
Pretzel pieces
10gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
Chocolate coating
10gr
Protein: 0g
| Carbs: 10g
| Fat: 2g
Fiber blend
6gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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