Protein Bar Choco Brownie
Nutritional Overview
This is a 45g chocolate brownie crisp protein bar with high protein content and low sugar. Estimated values based on typical protein bar composition. Some ingredient values are approximated due to limited label visibility.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Protein Bar Choco Brownie provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Protein Bar Choco Brownie provides 20g of protein, supporting muscle growth, repair, and satiety.
• Protein Bar Choco Brownie provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Protein Bar Choco Brownie contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Protein Bar Choco Brownie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey protein blend contributes 80 calories (44% of total calories).
• Protein sources: Whey protein blend provide essential amino acids for muscle health.
• Energy sources: Sweeteners (e.g. maltitol) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whey protein blend
20gr
Protein: 16g
| Carbs: 1g
| Fat: 1g
Cocoa powder
5gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
Sweeteners (e.g. maltitol)
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Palm oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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