Protein bar and water
Nutritional Overview
This meal includes a protein bar and bottled water. The protein bar provides 296 calories with 20g protein, 26g carbs, and 12g fat. The water has no calories or macronutrients. Nutritional values for the water are set to 0 due to its negligible content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein bar and water contains 347 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein bar and water provides 30g of protein, supporting muscle growth, repair, and satiety.
• Protein bar and water provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Protein bar and water contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Protein bar and water provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Protein bar contributes 296 calories (85% of total calories).
• Protein sources: Protein bar provide essential amino acids for muscle health.
• Energy sources: Protein bar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Protein bar
85gr
Protein: 20g
| Carbs: 26g
| Fat: 12g
Bottled water
500gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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