Protein bar and tea
Nutritional Overview
This meal consists of a Bombbar protein bar and a cup of black tea. The protein bar provides most of the calories, protein, carbs, and fats, while the tea is calorie-free. Sugar content is estimated based on typical protein bar values. Missing values for tea are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Protein bar and tea provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Protein bar and tea provides 20g of protein, supporting muscle growth, repair, and satiety.
• Protein bar and tea provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Protein bar and tea contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Protein bar and tea provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bombbar protein bar contributes 210 calories (100% of total calories).
• Protein sources: Bombbar protein bar provide essential amino acids for muscle health.
• Energy sources: Bombbar protein bar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bombbar protein bar
60gr
Protein: 20g
| Carbs: 25g
| Fat: 6g
Black tea
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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