Protein Bar and Pizza Slice
Nutritional Overview
A combined meal of a protein bar and a slice of pizza, providing a balanced intake of protein and carbohydrates with moderate fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein Bar and Pizza Slice contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein Bar and Pizza Slice provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Protein Bar and Pizza Slice is an excellent energy source for active individuals and athletes.
• Protein Bar and Pizza Slice contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Protein Bar and Pizza Slice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Protein Bar contributes 200 calories (57% of total calories).
• Protein sources: Protein Bar, Pizza Slice provide essential amino acids for muscle health.
• Energy sources: Protein Bar, Pizza Slice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Protein Bar
60gr
Protein: 20g
| Carbs: 15g
| Fat: 5g
Pizza Slice
80gr
Protein: 10g
| Carbs: 25g
| Fat: 3g
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