Protein bar and dark chocolate
Nutritional Overview
This meal consists of a Trek Protein Oat Bar (salted caramel, 50g) and a Côte d'Or Bio Noir 70% dark chocolate square (15g). Estimated values based on typical packaging. Missing micronutrient values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Protein bar and dark chocolate provides moderate energy and can fit well into most balanced meal plans.
• Protein bar and dark chocolate offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Protein bar and dark chocolate is an excellent energy source for active individuals and athletes.
• Protein bar and dark chocolate contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Protein bar and dark chocolate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Trek Protein Oat Bar Salted Caramel contributes 205 calories (72% of total calories).
• Protein sources: Trek Protein Oat Bar Salted Caramel provide essential amino acids for muscle health.
• Energy sources: Trek Protein Oat Bar Salted Caramel, Côte d'Or Bio Noir 70% Dark Chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Trek Protein Oat Bar Salted Caramel
50gr
Protein: 9g
| Carbs: 23g
| Fat: 6g
Côte d'Or Bio Noir 70% Dark Chocolate
15gr
Protein: 2g
| Carbs: 9g
| Fat: 5g
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