Protein bar and black coffee
Nutritional Overview
This meal consists of a packaged protein bar (estimated 50g, peanut butter flavor) and a cup of black coffee (200g). The protein bar provides most of the calories, protein, carbs, and fats. Sugar content is estimated from the bar. No added sugar or milk is visible in the coffee. Missing values are set to 0 where unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Protein bar and black coffee provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Protein bar and black coffee provides 20g of protein, supporting muscle growth, repair, and satiety.
• Protein bar and black coffee provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Protein bar and black coffee contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Protein bar and black coffee provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Protein bar contributes 200 calories (91% of total calories).
• Protein sources: Protein bar provide essential amino acids for muscle health.
• Energy sources: Protein bar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Protein bar
50gr
Protein: 20g
| Carbs: 17g
| Fat: 7g
Black coffee
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar (in protein bar)
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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