Protein Bar
Nutritional Overview
Estimated from a packaged Barebells Cookies and Caramel protein bar visible in the image. Nutrition is approximated from typical product values and visible packaging only. Missing exact label details were set to 0 where unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Protein Bar provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Protein Bar provides 20g of protein, supporting muscle growth, repair, and satiety.
• Protein Bar provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Protein Bar contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Protein Bar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: protein blend contributes 80 calories (33% of total calories).
• Protein sources: protein blend provide essential amino acids for muscle health.
• Energy sources: caramel layer, chocolate coating supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
protein blend
20gr
Protein: 16g
| Carbs: 2g
| Fat: 1g
caramel layer
15gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
chocolate coating
12gr
Protein: 1g
| Carbs: 7g
| Fat: 5g
fiber syrup
8gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
nuts
5gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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