Protein Bar
Nutritional Overview
A moderately sweet protein bar providing a solid protein boost with moderate carbs and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Protein Bar provides moderate energy and can fit well into most balanced meal plans.
• Protein Bar offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Protein Bar provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Protein Bar contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Protein Bar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peanut butter contributes 90 calories (36% of total calories).
• Protein sources: Whey protein concentrate, Oats, Peanut butter provide essential amino acids for muscle health.
• Energy sources: Oats supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whey protein concentrate
20gr
Protein: 16g
| Carbs: 2g
| Fat: 1g
Oats
25gr
Protein: 3g
| Carbs: 12g
| Fat: 2g
Peanut butter
15gr
Protein: 4g
| Carbs: 2g
| Fat: 7g
Honey
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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