Protein Bar
Nutritional Overview
Estimated nutrition for a typical protein bar: high protein with moderate carbs and fats; added sugar present but moderate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Protein Bar provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Protein Bar provides 20g of protein, supporting muscle growth, repair, and satiety.
• Protein Bar provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Protein Bar contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Protein Bar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey protein concentrate contributes 100 calories (42% of total calories).
• Protein sources: Whey protein concentrate, Oats, Peanut butter provide essential amino acids for muscle health.
• Energy sources: Oats supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whey protein concentrate
30gr
Protein: 24g
| Carbs: 3g
| Fat: 1g
Oats
35gr
Protein: 6g
| Carbs: 15g
| Fat: 2g
Peanut butter
20gr
Protein: 4g
| Carbs: 2g
| Fat: 6g
Cocoa powder
10gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Sugar (or sweetener blend)
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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