Protein Bar
Nutritional Overview
A 211-calorie protein bar with 30% protein content, providing balanced macros suitable for a healthy snack.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 211 calories, Protein Bar provides moderate energy and can fit well into most balanced meal plans.
• Protein Bar offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Protein Bar provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Protein Bar contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Protein Bar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carbohydrate base contributes 120 calories (57% of total calories).
• Protein sources: Protein blend provide essential amino acids for muscle health.
• Energy sources: Carbohydrate base supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Protein blend
30gr
Protein: 16g
| Carbs: 2g
| Fat: 1g
Carbohydrate base
50gr
Protein: 1g
| Carbs: 21g
| Fat: 2g
Fat source
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!