Protein bar
Nutritional Overview
Proteinbar med hög proteinhalt, måttligt med kolhydrater och fett, lämplig som snabbt mellanmål.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 226 calories, Protein bar provides moderate energy and can fit well into most balanced meal plans.
• Protein bar offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Protein bar provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Protein bar contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Protein bar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: proteinbar contributes 226 calories (100% of total calories).
• Protein sources: proteinbar provide essential amino acids for muscle health.
• Energy sources: proteinbar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
proteinbar
55gr
Protein: 16g
| Carbs: 23g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!