Protein Bar
Nutritional Overview
A high-protein bar made with cashew kernels, soy protein, almonds, cocoa powder, and cocoa butter, providing a balanced mix of protein, carbs, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein Bar contains 336 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein Bar provides 20g of protein, supporting muscle growth, repair, and satiety.
• Protein Bar provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Protein Bar provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Protein Bar is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cashew kernels contributes 100 calories (30% of total calories).
Detailed Ingredient Breakdown
Cashew kernels
Protein: 0g
| Carbs: 0g
| Fat: 0g
Soy protein blend
Protein: 0g
| Carbs: 0g
| Fat: 0g
Almond kernels
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cocoa powder
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cocoa butter
Protein: 0g
| Carbs: 0g
| Fat: 0g
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