Protein Banana Yogurt Pancake
Nutritional Overview
This meal is a protein pancake topped with Greek yogurt, banana slices, and nut butter. All visible ingredients are included with estimated values. Some values are estimated and may be missing minor micronutrients. Sugar is mainly from banana and yogurt. Missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein Banana Yogurt Pancake contains 416 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein Banana Yogurt Pancake provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Protein Banana Yogurt Pancake is an excellent energy source for active individuals and athletes.
• Protein Banana Yogurt Pancake contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Protein Banana Yogurt Pancake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey protein powder contributes 110 calories (26% of total calories).
• Protein sources: Egg white, Whey protein powder, Greek yogurt, hazelnut protein spread provide essential amino acids for muscle health.
• Energy sources: Banana, hazelnut protein spread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg white
120gr
Protein: 13g
| Carbs: 1g
| Fat: 0g
Whey protein powder
30gr
Protein: 24g
| Carbs: 3g
| Fat: 2g
Greek yogurt
80gr
Protein: 7g
| Carbs: 4g
| Fat: 2g
Banana
70gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
hazelnut protein spread
20gr
Protein: 4g
| Carbs: 6g
| Fat: 8g
milk 1,5 milk fat
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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