Protein Banana Yogurt Mix
Nutritional Overview
A high-protein snack combining yogurt, banana, peanut butter, cocoa, and protein powder, rich in protein and balanced in carbs and fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein Banana Yogurt Mix contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein Banana Yogurt Mix provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Protein Banana Yogurt Mix is an excellent energy source for active individuals and athletes.
• Protein Banana Yogurt Mix contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Protein Banana Yogurt Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Natural yogurt contributes 120 calories (32% of total calories).
• Protein sources: Natural yogurt, Peanut butter, Protein powder provide essential amino acids for muscle health.
• Energy sources: Natural yogurt, Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Natural yogurt
200gr
Protein: 10g
| Carbs: 8g
| Fat: 5g
Peanut butter
15gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
Cocoa powder
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Protein powder
30gr
Protein: 12g
| Carbs: 3g
| Fat: 1g
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