Protein Banana Shake
Nutritional Overview
A nutritious shake combining half a banana, protein powder, and unsweetened coconut milk, offering high protein, moderate carbs, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 256 calories, Protein Banana Shake provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Protein Banana Shake provides 20g of protein, supporting muscle growth, repair, and satiety.
• Protein Banana Shake provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Protein Banana Shake contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Protein Banana Shake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Protein Powder contributes 170 calories (66% of total calories).
• Protein sources: Protein Powder, Unsweetened Coconut Milk provide essential amino acids for muscle health.
• Energy sources: Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
60gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Protein Powder
30gr
Protein: 17g
| Carbs: 3g
| Fat: 2g
Unsweetened Coconut Milk
250gr
Protein: 3g
| Carbs: 0g
| Fat: 6g
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