Protein Banana Brownie Bar
Nutritional Overview
This is a protein brownie bar with banana and collagen, estimated at 210 calories. All visible ingredients are included with estimated values. Some values are estimated due to missing packaging details.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Protein Banana Brownie Bar provides moderate energy and can fit well into most balanced meal plans.
• Protein Banana Brownie Bar offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Protein Banana Brownie Bar provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Protein Banana Brownie Bar contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Protein Banana Brownie Bar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whey protein contributes 60 calories (29% of total calories).
• Protein sources: whey protein, collagen provide essential amino acids for muscle health.
• Energy sources: banana, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whey protein
20gr
Protein: 15g
| Carbs: 2g
| Fat: 1g
banana
15gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
cocoa powder
10gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
collagen
10gr
Protein: 5g
| Carbs: 0g
| Fat: 0g
sugar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
vegetable oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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