Protein Banana Almond Shake
Nutritional Overview
A balanced shake with high protein content from protein powder and milk, moderate carbs from banana, and healthy fats from almonds.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein Banana Almond Shake contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein Banana Almond Shake provides 57g of protein, supporting muscle growth, repair, and satiety.
• Protein Banana Almond Shake provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Protein Banana Almond Shake contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Protein Banana Almond Shake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Protein Powder contributes 147 calories (40% of total calories).
• Protein sources: Milk, Almonds, Protein Powder provide essential amino acids for muscle health.
• Energy sources: Banana, Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
60gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Milk
240gr
Protein: 8g
| Carbs: 12g
| Fat: 4g
Almonds
12gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
Protein Powder
25gr
Protein: 46g
| Carbs: 2g
| Fat: 1g
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