Proteic small wrap with egg
Nutritional Overview
A balanced small wrap with high protein content from egg and cottage cheese, moderate carbs from the wrap and tomato, low fat, rich in vitamins from rucola and cherry tomato.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Proteic small wrap with egg contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Proteic small wrap with egg provides 32g of protein, supporting muscle growth, repair, and satiety.
• Proteic small wrap with egg provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Proteic small wrap with egg contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Proteic small wrap with egg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lipie mică proteică contributes 120 calories (40% of total calories).
• Protein sources: lipie mică proteică, ou, brânză cottage provide essential amino acids for muscle health.
• Energy sources: lipie mică proteică supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lipie mică proteică
60gr
Protein: 12g
| Carbs: 15g
| Fat: 2g
ou
50gr
Protein: 7g
| Carbs: 1g
| Fat: 5g
brânză cottage
100gr
Protein: 11g
| Carbs: 3g
| Fat: 2g
rucola
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
roșie Cherie
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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