Proteic Shake with Banana
Nutritional Overview
A protein-rich shake combining 30g whey protein, half a banana, and 200ml almond milk, offering high protein with moderate carbs and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Proteic Shake with Banana provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Proteic Shake with Banana provides 33g of protein, supporting muscle growth, repair, and satiety.
• Proteic Shake with Banana provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Proteic Shake with Banana contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Proteic Shake with Banana is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Almond Milk contributes 125 calories (43% of total calories).
• Protein sources: Whey Protein, Almond Milk provide essential amino acids for muscle health.
• Energy sources: Banana, Almond Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whey Protein
30gr
Protein: 30g
| Carbs: 2g
| Fat: 1g
Banana
60gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Almond Milk
200gr
Protein: 3g
| Carbs: 6g
| Fat: 5g
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