Prosecco and Half Burger
Nutritional Overview
A light lunch consisting of a glass of prosecco and half a burger, providing moderate protein and fats with some carbohydrates.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Prosecco and Half Burger contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Prosecco and Half Burger offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Prosecco and Half Burger provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Prosecco and Half Burger provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Prosecco and Half Burger provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Half Burger contributes 210 calories (68% of total calories).
• Protein sources: Half Burger provide essential amino acids for muscle health.
• Energy sources: Half Burger supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Prosecco
150gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Half Burger
100gr
Protein: 14g
| Carbs: 24g
| Fat: 16g
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