Prosciutto Sandwich
Nutritional Overview
Sándwich de pan tostado con jamón curado y mantequilla. Los valores son aproximados y algunos ingredientes pueden tener calorías desconocidas, que se han establecido en 0 si no son visibles.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Prosciutto Sandwich contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Prosciutto Sandwich offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Prosciutto Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (16g), Prosciutto Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Prosciutto Sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan tostado contributes 160 calories (47% of total calories).
Detailed Ingredient Breakdown
pan tostado
Protein: 0g
| Carbs: 0g
| Fat: 0g
jamón curado
Protein: 0g
| Carbs: 0g
| Fat: 0g
mantequilla
Protein: 0g
| Carbs: 0g
| Fat: 0g
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