Prosciutto, pane e frutta secca
Nutritional Overview
Il pasto include prosciutto cotto, pane integrale, mandorle e uvetta. I valori nutrizionali sono stimati e potrebbero variare. L'acqua non contiene calorie e non è inclusa. I valori mancanti sono impostati a 0 come da istruzioni.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Prosciutto, pane e frutta secca contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Prosciutto, pane e frutta secca provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Prosciutto, pane e frutta secca is an excellent energy source for active individuals and athletes.
• Prosciutto, pane e frutta secca contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Prosciutto, pane e frutta secca provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Prosciutto cotto contributes 120 calories (33% of total calories).
• Protein sources: Prosciutto cotto, pane integrale provide essential amino acids for muscle health.
• Energy sources: Uvetta, pane integrale supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Prosciutto cotto
80gr
Protein: 15g
| Carbs: 1g
| Fat: 7g
Mandorle
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
Uvetta
20gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
pane integrale
35gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
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